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标题:
睡午觉益处多
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作者:
陪你听风
时间:
2013-5-2 14:34
标题:
睡午觉益处多
午觉时间虽短,但不要小瞧了这几十分钟的睡眠,无论是从传统中医,还是从最新的国外研究来看,把它比作最好的“健康充电”法之一,都毫不过分。来看看午睡都有什么作用:1、降血压。2、保护心脏。3、增强记忆力。4、提高免疫力。5、振奋情绪,赶走抑郁。今天记得午睡哦~~
作者:
风中劲草
时间:
2013-5-2 14:35
一般睡20-40分钟最好啦
作者:
dx024
时间:
2013-5-2 17:21
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作者:
dx024
时间:
2013-5-2 17:32
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