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查看:540 回复:3 发表于 2013-5-2 14:34
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1#
 楼主| 发表于 2013-5-2 14:34:25 | 只看该作者 |倒序浏览 |阅读模式

睡午觉益处多 [复制链接]

午觉时间虽短,但不要小瞧了这几十分钟的睡眠,无论是从传统中医,还是从最新的国外研究来看,把它比作最好的“健康充电”法之一,都毫不过分。来看看午睡都有什么作用:1、降血压。2、保护心脏。3、增强记忆力。4、提高免疫力。5、振奋情绪,赶走抑郁。今天记得午睡哦~~
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2#
发表于 2013-5-2 14:35:02 | 只看该作者
一般睡20-40分钟最好啦
3#
发表于 2013-5-2 17:21:21 | 只看该作者
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4#
发表于 2013-5-2 17:32:58 | 只看该作者
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